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Vipassana – A Meditative Transformation

Vipassana – A Meditative transformation

Read the previous part Vipassana – The Sensations here

Day 6:

On sixth day the mind traversal was supposed to be done from tip of the head to the toe and then from toe to the tip of head.

I was starting to feel sensations all throughout my body now and many a times the energy would flow like a stream and would hardly have any resistance. The very moment I would love this feeling the stark grumpy baritone voice of Mr. Goenka would pronounce if you are enjoying the speed with which you are able to feel sensations and are able to traverse throughout the body that means you aren’t learning the technique.

He reminded the basic premise – not to enjoy anything – just observe, become aware, be mindful and maintain equanimity.

Day 7:

Focus was now on moving through multiple parts of the body simultaneously. For example – Earlier you were focusing on right arm and left arm one at a time now you were supposed to move through both the arms simultaneously. Continue doing so while moving from head to toe and toe to head. Just in case if you feel any of the part is left, comeback to it and try to concentrate on it individually.

By seventh I noticed that I was sleeping for more than three hours. In fact it didn’t feel like I require it more than that. In the mornings I was all refreshed inspite of less sleep. It was because my mind was getting calm and relaxed.

The critical part of sleep is to do physical and mental repair. By meditating for 11 hours a day for the past six days, the mental repair part was already done. Mr. Goenka even tells in one of the discourses that if you are practicing properly your subconscious mind is well rested and hence will require less sleep.

Photo by Mattia Faloretti on Unsplash

Day 8:

Eighth day you continue doing the same thing from the previous day but alternating between faster traversal and part-by-part movement from head to toe and toe to head. By now you would be able to pass through multiple organs together, even if you don’t feel it that is completely normal. The moments you feel it isn’t free flowing go back to doing part-by-part till the time you cover each part of the body.

I categorically remember during my morning session at 8:00 am I felt something burst internally right in the center of the chest. I felt it all throughout my body in a single go. It lasted for only a couple of seconds but it was so strong that I still remember it.

I discussed the same with the teacher in the afternoon, he told that is completely normal if you are practicing as per the instructions, but he cautioned me of not to be joyous about it and not to begin seeking it. Not every session is same. You might not get the same feel again ever. Some sessions are good compared to others but the learning was to be mindful of each and every one of them with the same perspective.

One more thing I noticed that I was beginning to feel no pain. I was able to sit through every session without any movement of any part. The urge to take a peek at the wall clock was also long gone.

Day 9:

The instructions in the morning session were to try to concentrate and observe sensations internally. If you were experiencing free-flow then you might be able to do internal scans. You could penetrate your body through your chest and exit from back or from left to right and right to left.

Try to control the mind and try different permutations and combinations. Then back again from head to toe and toe to head and then part-by-part.

The best news came during the discourse at the end of the day. Mr. Goenka informed everyone that we have successfully learnt Vipassana and it ends today. For the tenth he said we would be taught the third part of the ten-day Vipassana course. During the tenth we would be allowed to speak to each other…yeah you read it right we would be allowed to interact with each other.

All the dull mimosa pudica (Chui mui plant) faces immediately started glowing like morning sunflowers.

The Tranquil way

Day 10:

‘Mangal Maitri’ – was the last and third part of Vipassana. This day is also referred to as ‘Metta’ day. In the morning session Mr. Goenka teaches us how after learning Vipassana you are full of peace, compassion, love and kindness and why it is necessary that you don’t stop here and try to impart and spread it.

Don’t get me wrong, it didn’t mean to get more people to sign up for the course. It simply meant at the energy level. Simply pray that there is peace, love and kindness throughout your neighborhood and the world.

After that session at around 11:00 am the ‘Noble Silence’ officially ended.

For the first time in my life I didn’t feel like talking to anyone. I was too overwhelmed by the feeling of surviving the whole ten days.

Our belongings were returned post lunch on the same day.

I placed my first call to mom. Since birth this was the only time I had not spoken to mom for ten straight days.

Day 11:

After the early morning session and breakfast we were allowed to leave for our places.

I felt refreshed, calm and at peace. With renewed energy I headed home.

For all those who are calm,

For all those who are kind,

For all those who are at peace,

And,

For all those who have successfully completed Vipassana course…

It’s not a Goodbye,

but It’s a GOOD BYE.

Manas ‘Sameer’ Mukul

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2

Vipassana – The Sensations

Vipassana – The Sensations

Featured post on IndiBlogger, the biggest community of Indian Bloggers

Read the previous part – Vipassana – My Experience here

Mind is the most mischievous of them all. When one is trying to concentrate on a particular thing, it will get distracted and run away to every nook and corner of the world rather than focusing on the task at hand. I wasn’t able to focus on breathing for more than ten seconds in a go. I decided to discuss it with the instructor.

He told, “Its completely normal. People don’t get sensations at all; at least you are getting them for ten seconds. More importantly this technique isn’t about anticipating, just be aware about the present…what you can feel. Everything will come at it’s own pace.”

Day 3:

The focus on third day shifted to sensations on the moustache area – the rectangular area just above the upper lip and below the nostrils.

Sensation was defined as anything you felt like, an itch, perspiration, coolness, dryness, touch of air from breathing, heat and any physical impression you can feel. You were not supposed to create any liking or disliking for any of them. One had to become mindful and aware of them and let it pass.

By third day I realized that there wasn’t any particular need to over stuff oneself with food as the breakfasts and lunches were decent veg food, which was sufficiently nutritious to survive. On the previous two days because of over-eating I was feeling too sleepy and was barely managing through the meditation sessions.

I would slightly open an eye, watch everyone…many of them with an annoyed expression while some of them into deep meditation, keep checking the wall clock and wait for the sessions to get over.

Who would have thought that meditation can also cause sore legs, numb hips, strained back and pain at unmentionable places.

Main Meditation Hall at Pune Vipassana Center

Day 4:

We learnt about the technique of Vipassana. Earlier we were only focusing on breathing and sensations in the upper lip area but in Vipassana one is supposed to traverse the whole body. You are supposed to be mindful of the sensations on your head, face, ear, neck, shoulders, chest, back and so on.

Focus on one part of the body and try to feel the sensation there. Trying concentrating till the time you actually observe something but the trick is not to anticipate. If it happens then great otherwise witness it for a minute and then move on to next part of the body till each and every body part is covered. Come back to the part which was left and you didn’t feel any sensation.

Pain and numbness are also sensations and that was all I could observe. No matter how much Mr. Goenka voice told not to develop any aversions for any sensation; the human instinct would still take over. You would slightly move your cushion, sometimes remove the pillow, change the legs while sitting cross-legged, do everything but the pain would find its way and so would the aversion.

With each passing day more and more cushions were becoming blue and vacant. It was good enough to increase your self-doubt and derail your motivation.

Day 5:

On this day you would scan from the top of your head – the tip of your scalp and traverse through whole body, part by part but in a systematic order till you reach the tip of toe. Try to concentrate and become aware about sensations in this order, wait at the part of body where you aren’t feeling anything and then proceed. Remember not to create any aversion or craving for any sensation.

Then comes the session at 2:30 pm. The session of self-actualization as to what extent you could push yourself. I was just sitting but never knew that sitting alone can cause so much discomfort.

In this session you learn the art of ‘Adhisthana or Additthana’ – ‘Strong Self-Determination’. This means you aren’t supposed to move even slightly or shift your position or open your eyes. You need to continuously sit in a posture for long durations of 60-90 minutes.

It was really excruciating. I was sweating profusely with no sense of any part of my body at the end of it. It took me literally two minutes to unfold my legs and properly stand up.

Now I understood why most people ran away on the sixth day.

By the end of fifth day during the QA session I saw my roommate waiting for his turn to come. I feared the worse. I knew I wasn’t supposed to interact with him in any form but his mere presence was kind of encouraging for both of us to keep going till the end.

Day 6:

My roommate didn’t come for the early morning session. I knew something was amiss. I contacted a dhamma sevak, he told my roommate couldn’t take it anymore especially after yesterday’s Adhitthana session and he too ran away.

For a moment I was heartbroken. He made it till the sixth day and still went away. But then I read on the notice board – no aversion and no craving.

I headed for the next session.

For all those who can concentrate,

For all those who have aversions,

For all those who have cravings,

And

For all those who can control their mind…

It’s not a Goodbye,

but it’s a GOOD BYE.

Read the next post for day 6-10 – Vipassana – A Meditative Transformation here.

Manas ‘Sameer’ Mukul

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4

Vipassana – My Experience

Vipassana – My Experience

Read the previous part – Vipassana – My Inhibitions here

Top post on IndiBlogger, the biggest community of Indian Bloggers

I was still lost in my thoughts when a volunteer approached me and informed me to take a bed sheet, pillow and blanket from the shelf and head towards my room. (I was given a room number at the time of registration). He also informed about a small session that would take place, right after tea is served at 5:30 pm, in the meditation hall.

I noticed that the whole center was divided into two sections by a fence consisting of plants. To my disappointment there was completely different area for male and female including the dining area. The main meditation was the only place where both of them were allowed together. My dreams of somehow surviving these days by bird-watching (girl-watching) too were shattered and I wasn’t even allowed to scream…or cry…or run away.

Fence separating the two sections

I reached my room; it was pretty basic but neat and clean, and placed my luggage under the bed or the shelf that I was supposed to sleep on. It was a huge stone sheet with an old battered hard thin mattress on top of it. I was already exhausted from the travel and the constant battering of my mind. It was a depressing feeling and felt prison like. It was 3:00 pm and I made my bed and decided to take a nap.

From a small nap it got transformed into a deep slumber and I got up at 5:45 pm in a rush. To my surprise there was another guy sleeping on the other side of the room on another stone sheet. I was immediately pissed off at them for giving me a roommate for ten days and I am not even allowed to ask his name.

I shook him and signalled him the time. We hurriedly reached the mess where we were the last two guys to reach. Everybody had had his tea and left. To my happy surprise there was some husked rice (poha) along with tea. I knew there wasn’t going to be any dinner and hence I decided to hog on it.

At 6 pm the session began and it was in a presentation format. The discourse was to be in delivered in audio and video format. These were recordings of Late Mr. S. N. Goenka – the man responsible for bringing Vipassana back to India. The main thing that was highlighted was the five main precepts to observe and the timetable for the coming ten days.

My room in Pune Vipassana center

The Five precepts:

1. To abstain from killing any being,
2. To abstain from stealing,
3. To abstain from all sexual activity,
4. To abstain from telling lies,
5. To abstain from all intoxicants.

The very strict and difficult timetable – the school timetable felt nothing in comparison to this:

4:00 am            Morning wake-up bell
4:30-6:30 am    Meditate in the hall or in your room
6:30-8:00 am    Breakfast break
8:00-9:00 am    Group meditation in the hall
9:00-11:00 am   Meditate in the hall or in your room according to the teacher’s instructions
11:00-12:00 noon Lunch break
12 noon-1:00 pm Rest and interviews with the teacher
1:00-2:30 pm    Meditate in the hall or in your room
2:30-3:30 pm    Group meditation in the hall
3:30-5:00 pm    Meditate in the hall or in your own room according to the teacher’s instructions
5:00-6:00 pm    Tea break
6:00-7:00 pm    Group meditation in the hall
7:00-8:15 pm    Teacher’s Discourse in the hall
8:15-9:00 pm    Group meditation in the hall
9:00-9:30 pm    Question time in the hall
9:30 pm            Retire to your own room–Lights out

That’s nearly 11 hours of meditation alone and people think that it’s a vacation or retreat. No it is not.

The ‘Noble Silence’ was to be observed from here on. It means the silence of body, speech and mind.

After the session I walked about in the open green space and then retired for the day. Walking was the only exercise that was permitted. I kept shifting and turning in that harsh bed and sleep decided not to pay me a visit that night and before I realized a huge gong like bell rang.

Day 1:

It was already 4:00 am and the time to get up and ready for the 4:30 am meditation session in the hall. I convinced my mind that it’s a new morning and I am here to learn something. All excited I reached the main meditation hall. The hall was filled with blue colored cushions properly spaced out, accompanied by a pillow with registration numbers on it. I found mine and adjusted my cushion and sat down.

There were about 120 students (I counted the cushions), two male instructors and one female. It was evident by looking at others that they barely managed it to the hall still half asleep and constantly yawning. There were three dhamma sevaks also – a dhamma sevak is a volunteer who helps the instructors and the students in case if anything of importance arises.

The course began. We were supposed to close our eyes throughout the process. The voice of Mr. Goenka soothed through the speakers. He told that the first three days would be all about ‘Anapanasati’ – ‘mindfulness of breathing’.

It was just about focusing on your breathing.

I was ecstatic to see the evening tea accompanied by a banana and some puffed rice. This was only made available for the first timers. I went in with the expectation that I would get none but here I was getting some.

The 7:00 pm discourse was a video played out on a projector. We saw Mr. Goenka for the first time. These were all recorded from his previous sessions before his demise in 2013. I was too tired and spent to focus on anything anymore. The only thing that caught my attention was, he mentioned, “Maximum people run away on the 2nd and 6th day.”

For some reason it made me more determined. I knew about the bets that would be already making rounds outside placed by my sister and cousins. I made a mental note of it to survive these two major days.

Day 2:

Same routine. Gong at 4 am…lethargic walk to the meditation hall and then the session begins.

The main focus on this day was on exhaling and inhaling. If someone doesn’t feel it, they can take a couple of deep breathes and then back to regular breathing. Just be mindful of the breath going in and out.

Everyday I would come up with stupid questions in my mind to put across to teachers and at least speak a word in the whole day but ironically all of them were answered at the end of the day during the discourse leaving me smiling and more importantly quiet.

At the end of second day the guys in my neighboring room went absconding – they simply ran away.

Day 3:

I ran away…

Naaahhhh…

For all those who are early risers,

For all those who love meditation,

For all those who can observe breathing,

and

For all those who knew I won’t run away…

It’s not a Goodbye…

But It’s a GOOD BYE.

Read the next one for Day 3-10 – Vipassana – The Sensations here.

Manas ‘Sameer’ Mukul

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1

A to Z of Mental Health – Book Review

Front Page – A to Z of Mental Health

Book: A to Z of Mental health

Author: Arjun Gupta

Reviewed By: Manas Mukul

Publisher: Self – published

Price: Free (As of now)

Pages: 60 (pdf)

Language: English

My rating: 2.5/5

According to WHO, India is one of the most depressed countries. The modern frantic lifestyle, stressful workplace environment, toxic social atmosphere, nuclear families, alienating individuals and to some extent genetics; all are playing their part in making our lives more taxing and hence the exponential surge in cases of mental illness and depression.

Gone are those days when visit to a psychiatrist was always tagged as ‘one’ has gone mad. People these days are more open to discuss their mental illness and have slowly started getting acceptance that whosoever, is suffering with mental issue is not a lunatic. With proper medication and supervision along with affectionate care and love these mental illnesses can be better dealt with if not cured.

‘A to Z of Mental Health’ by Arjun Gupta tries to put this issue into spotlight. He gives his best to bust the myths, state facts, highlight causes and suggest remedies pertaining to several mental issues including depression. For me to do this review honestly I do have to mention this. ‘A to Z of Mental Health’ seemed less of a book and more of a detailed case study on depression. Now that it is out of the way lets move ahead with the review of the content.

The book doesn’t have a cover page plus there is a knight of steel logo that embeds a Dark knight and a superman logo, which doesn’t have a correlation with the book and about which Arjun might have some copyright issues. Furthermore, there are few images missing and a lot of formatting issues, which I am sure Arjun will take care before taking it forward.

There are a lot of positives going for the book. The content is diverse and adequately researched where the author touches base with many topics that lend a lot of credibility and depth. I still felt he could have gone all out and incorporated more areas. Some of the stats are really astonishing and can really work as an eye-opener for people working in this sector. This one really caught my attention – ‘In 2008, the number of people at risk of suicide in India was 2.1 out of 10. This number rose to an astonishing 8.21 out of 10 by July 2016.’

The vocabulary of the book is decent and only 60 pages surely helps it being a fast read. The author carefully tackles the gloomy and difficult theme of mental illness and depression and brings life to such context with few jokes and quotes stitching it close to his personal encounter with depression. ‘It is easy to smile, it is much harder to be happy’ – a quote from the book.

In this fight against mental illness and depression this is just a start and we have a really long way to go. But I would like to congratulate Arjun that it is a promising start and would encourage him to pursue his path. I am going with two and half out of five for this good debut effort from Arjun Gupta for ‘A to Z of Mental health’

Manas ‘Sameer’ Mukul

Click the image to Download

One giveaway, he is soon launching his youtube channel to discuss on the same issue. Do look out for that. You can download a FREE copy of the same Ebook here.

I would also like to take this opportunity to thank Blogchatter for giving me an opportunity to publish my work in an ebook format and showcase my work to the world. You can download my Ebook from the same carnival here.

 

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2nd India Affiliate Summit

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2nd India Affiliate Summit

India Affiliate Summit 2016

India Affiliate Summit 2016

The second edition of the annual gathering of affiliates marketing leaders in India – 2nd India Affiliate Summit (IAS16) – hosted by – IAMAIInternet and Mobile Association of India in association with vcommision was held on 1st and 2nd day of September of 2016 at the Leela hotel, Ambience Mall, Gurgaon.

The event gives a unique platform to marketers to discuss the innovations and dissect the implications of Affiliate Marketing. This has been an enriching initiative by IAMAI to bring Affiliate aka Performance Marketing industry together, providing educational sessions on the latest industry issues along with networking opportunities for affiliate marketers.

The India Affiliate Summit 2016 is designed to revolutionize the Affiliate marketplace in India. Spread across 2 days of networking & innovation, the Summit is segregated to provide you the opportunities to hobnob with fellow Affiliates & Brands alike, with the Affiliate Street being the main attraction. The Affiliate Street gave marketers a chance to immerse, converse and disperse insights on performance-based marketing.

Affiliate Street

Affiliate Street

IAMAI itself highlights on its India Affiliate summit website as to why one should attend the summit. Apart from lead talks, keynotes and group discussions, a lot of emphasis was laid on networking as well which was significant from the fact that the during the course of two days there were designated slots for networking.

Why to attend IAS 16

Why to attend IAS 16

The top affiliate marketing leaders addressed a variety of topics including;

  • Demystifying new age Affiliate Marketing
  • Cracking the Affiliate Marketing Code
  • Synergizing Brand building and Affiliate Marketing
  • Importance of data quality and Campaign Optimization
  • Means or the End: Last Click vs Multi Click attribution
  • Reality Check: Pitfalls of Affiliate Marketing
  • Mobile Affiliate Marketing: World of Apps, Pops, re-directs & advertising
  • Ordering its way to growth: Affiliate for ecommerce/food tech
  • Anatomy of perfect Affiliate Marketing
  • Navigating the Affiliate Marketing Ecosystem: Lessons learned and helpful hints
  • Into the crystal ball: New age drivers for Affiliate Marketing
How Shoutmeloud increased its revenue by 200% within an year

How Shoutmeloud increased its revenue by 200% within an year

In between the plenary session a lot of Lead talks were also there. One that stands out, me being from a blogging community, was of Harsh Agarwal, founder shoutmeloud.com. He spoke on how shoutmeloud increased its revenue by 200% within one year. Some of the other big names which were present at the summit were:

  • Parul Bhargava – CEO of vCommission
  • Aasheesh Marina – Search Quality at Google
  • Aashish Bhatnagar – Head of Mobile & Affiliate Marketing Shopclues
  • Abhilash Premanand – Mobile Marketing & Digital Marketing Specialist at BankBazaar.com
  • Amit Sharma – Head of Digital Marketing & E-commerce at Max Life Insurance
  • Ankur Singla – Founder and CEO of Helpchat and OneDirect
  • Anshul Srivastava – Head of Digital Marketing at BigBreaks.com
  • Anurag Gupta – Founder and MD at DGM India
  • Ashwiny Thapliyal – Regional Head of Sales India & Southeast Asia at TUNE
  • Swati Bhargava – Co-Founder at Cashkaro

To summarize the couple of days of India Affiliate summit; It focused on how Affiliate Marketing can help businesses and brands, how you can grow your business, networking with more than 1500 attendees and more than 70 delegates, what are the keys trends and what all things will hold the key to future as far as Performance Marketing is concerned.

I would like to take this as an opportunity to thank IAMAI and Blogadda for making it possible for me to attend the event on both the days.

Manas ‘Sameer’ Mukul

1

10th India Digital Summit

10th INDIA DIGITAL SUMMIT – IAMAI

India Digital Summit

India Digital Summit

The biggest annual gathering of Digital leaders in India – 10th India Digital Summit (IDS) hosted by – IAMAIInternet and Mobile Association of India was held on 9th and 10th day of February of 2016 in the heart of our national capital, New Delhi, at the Lalit hotel. The event was a unique opportunity which saw many huge names, the smartest minds in market from the Digital and Marketing Ecosystem along with some new ones that have started surfacing and started knocking on the doors of success.

Continuing with the current government initiative of ‘Start-up India Stand-up India’, the event covered a vast range of topics aligning with the government’s agenda and with the current technological and digital space in the country. The top CEO’s and CMO’s addressed a variety of topics including;

  • Smart Cities Mission: A step towards Smart India
  • First Steps to Entrepreneurship – launching of a start-up
  • How health tech is on a roll?
  • Why Food tech industry is moving towards a new ceiling?
  • What the state of internet in rural India?
  • What is the future of Internet?
  • Education Tech – the revolution has added a new dimension to the education industry
  • Financial Inclusion – Advancing financial inclusion in India
  • How to scale up start up: Analyze, Attract, Implement and Grow
  • Travel Tech – The road ahead
  • What’s the state of Internet and women in India: technology to aid for gender parity
  • Mobile touch points across brand marketing
  • Marketing automation: Transforming the way the marketers work
  • How India is moving towards a cashless economy
  • Apps Development innovation required in India
  • Building a killer team – Ways to Attract, Hire and retain the right people
  • How is the technology giving a leap to financial institutions
  • The power of content marketing to drive Digital Media Campaigns
Deep Kalra, MakeMyTrip with Amarjeet Singh, OLX

Deep Kalra, MakeMyTrip with Amarjeet Singh, OLX

The Lalit provided the perfect setting for the event where the complete Hotel was covered in the flavours of India Digital Summit. There were four major halls where the leadership talks and discussions were taking place and a designated Exhibitors section. This time IAMAI – IDS gave an exciting opportunity to young budding entrepreneurs to come and present and pitch their ideas and start-ups in front of a panel of investors and market leaders.

Chairman TRAI at the 10th IDS

Chairman TRAI at the 10th IDS

The Exhibitors section had stalls of the major sponsors explaining their key offerings but the buzz was majorly generated by the ‘Startup Zone’ which was again a glorious opportunity for some start-up to set up their stalls and explain to visitors what their offerings were. It was great even for the new technology curious visitors as they were complimented with food and tea coupons depending upon the passes they were holding.

The Summit commenced with a welcome address by Kunal Shah, Founder & CEO, FreeCharge & Chairman IAMAI. It was followed by many speakers in different auditoriums including Umang Bedi, MD Adobe, Shri Ram Sewak Sharma, Chairman TRAI, Dinesh Agarwal, Founder & CEO Indiamart, and Deep Kalra, Founder MakeMyTrip. The first day concluded with the CEO’s dinner which posed as a terrific opportunity to connect and network with the key figures in the business.

Dinesh Agarwal of Indiamart at 10th IDS

Dinesh Agarwal of Indiamart at 10th IDS

Second day witnessed equally huge names from the digital ecosystem. Murugavel Janakiraman, founder and CEO CONSIM and Shri Rajeev Chandrasekhar, MP Rajya Sabha got the day underway. Nandan Nilekani graced the occasion with his presence and strategic inputs on how he is shaping the future AADHAAR and its inclusion in every aspect of life and hence economy. The day also saw the likes of Dippak Khurana, CEO Vserv, Amit Jain, CEO Cardekho, Kirthiga Reddy, MD Facebook India, Vijay Shekhar Sharma, Founder Paytm, and Rajan Anandan, VP & MD Google SE Asia & India. The valedictory address was given by Shri Jayant Sinha, MoS Finance government of India.

Nandan Nilekani at 10th IDS

Nandan Nilekani at 10th IDS

The second day concluded with the 6th edition of the India Digital awards which definitely glamorized the event along with recognizing the hard work of the techies for their contribution in the Digital universe.

Excerpts from the 10th IDS:

“Every Entrepreneur is a Social Entrepreneur in India. Popularity shouldn’t be a metric for success. Entrepreneurs should create value so that the VCs chase them. Our Favourite sport is jumping to conclusions. Great Entrepreneurship should not be like coaching classes, don’t always look for mentors.” – Kunal Shah, Founder & CEO, FreeCharge & Chairman IAMAI.

Nandan Nilekani with his mission on AADHAAR

Nandan Nilekani with his mission on AADHAAR

“Adobe is changing the world through digital experiences. The real differentiator is Customer Experience for products and services. Every Experience should be consistent and continuous. Experience is the new brand and customer journey is the new product.” – Umang Bedi, MD Adobe.

“Software should be made available to everyone as commodities for us to grow. Digital India vision can only be achieved if there would be connectivity all across infrastructure and internet.” – Shri Ram Sewak Sharma, Chairman TRAI.

Dippak Khurana of Vserv at 10th IDS

Dippak Khurana of Vserv at 10th IDS

“Scaling up is very individual and intuitive. Accelerators and Alliances are two very different things. It’s about repeat usage (churn) not new usage. Don’t try to provide solutions to everyone, be focused. It’s not about the ideas… It’s about the execution and Execution is a series of small ideas.” – Dinesh Agarwal, Founder & CEO, IndiaMart

“It’s totally about perseverance with your startup. Don’t have a plan B when you embark on your journey of a Start-Up. MakeMyTrip’s success is because of its TEAM. Please be aware of competition but don’t obsess over them. Competition is equally important…If u don’t have competition that means you are in the wrong space”. – Deep Kalra, Founder MakeMyTrip.

Irfan Khan Ceo Blogmint at 10th IDS

Irfan Khan Ceo Blogmint at 10th IDS

“Language support is very crucial for Internet in rural India. Affordable smart devices and affordable data is the key to take the Internet to rural India. We need the REASON for the person to come on Internet in rural India. Problem is content generation in regional language and because the content is in alien language there is very low discoverability Ambiguity is a key issue when it comes to translation. There should be standardization in taxes across country to support Internet in rural India. Consistency in network, spectrum n infra require for proper Internet in rural.” – Internet for Rural India.

Blogmint at work

Blogmint at work

“Constantly remind people of your mission and right Co-Founder is critical.” – Dippak Khurana, Founder & CEO VServ.

Chaaipani stall at StartUp zone

Chaaipani stall at StartUp zone

To summarize the couple of days of Digital summit; It focused on how digital transformation can help and give a tremendous boost to the Indian Economy both in urban as well as rural India,  which was in coherence with the current government’s initiative of ‘Start-up India Stand-up India’.

I would like to take this as an opportunity to thank IAMAI and Blogmint for making it possible for me to attend the event on both the days.

FlockChat at StartUp zone

FlockChat at StartUp zone

Selfie with Umang bedi, Adobe MD

Selfie with Umang bedi, Adobe MD

Manas ‘Sameer’ Mukul

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Healthy Living: Indulging in Sports

Healthy Living: Indulging in Sports

Healthy Living

Healthy Living

Indulging in sports and outdoor activities can make you a healthier and fitter person both physically and mentally. Let’s take a look at few of the top reasons why you should be out there having some fun right now rather than staring at your screen!

1. Goodbye stress: Is life giving you lemons? Put on your sports shoes, go for a run, come back drenched in sweat, sip on the fresh lemonade you just made and voila! The lemons have been taken care of, and you are now eagerly awaiting fresh ones. Okay, what I mean by that is that working out can effectively reduce stress and prepare you for future challenges.

2. Natural anti-depressant: If you have been feeling them blues lately then prescribe yourself some exercise! Exercising for a few hours every week has been proven to increase the production of neurotransmitters such as endorphins and nor-epinephrine. These chemicals are responsible for a healthy brain function, and lower levels have been linked to vulnerability to depression.

3. Battle addiction: Dopamine is a ‘feel good’ chemical present in our bodies. We normally produce dopamine in response to exciting and stimulating activities like eating, exercising, sex and sadly, consumption of alcohol and drugs. People become addicted to such negative substances as they act as a source of anywhere, any time dopamine. Don’t you think a much healthier alternative to feeling good would be exercising? Exercising is highly recommended to those who are battling addiction and can help prevent relapse.

4. Boost creativity: Incorporating exercise in your daily routine can actually spark creativity in you. Recent studies found that regular exercise can boost the creative process of the brain by improving convergent and divergent thinking. While the former is concerned with coming up with the correct answer to a problem, the latter is a purely creative thought process.

5. A lighter you: It’s a known fact that indulging in physical activity burns calories and keeps you fit. Breaking a sweat can do wonders for you if you want to reduce weight. Just make sure you are wearing sportswear and not ordinary clothes when you hit the gym. Fitness clothing is specially designed to improve your performance by regulating the rate at which your body sweats and prolongs the duration before you exert yourself.

6. Cure insomnia: Lifting weights in the gym, going for a walk or playing a game of football all have a somewhat similar effect on the body. The body works hard and tires itself at the moment and demands rest by signalling the brain. Hence, resulting in deeper sleep cycles.

7. Bigger, better, faster, and stronger: ‘What doesn’t kill you makes you stronger’ and that’s exactly what happens when you indulge in sports. When you work out, your body breaks the existing cell tissues causing the notorious muscle soreness. This damage is repaired and newer and bigger muscles are formed when you are resting. Now the fastest way to build muscles is by enrolling yourself in a gym. However, inadequate gym wear can cause injuries and must be avoided at all costs.

This is a Guest post by Parul Chahal, Jabong.

Here’e the author’s bio:

Parul Chahal is a fitness freak who likes to engage in various sports to stay active. Being a passionate writer, she likes to pen down her fitness stories to keep her readers abreast of how sports and outdoor activities can help us feel good.