30

I wish an Alarm Clock would Ring


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Mom was seemingly perturbed by the last call. Her uneasiness was pretty evident and had started sweating profusely. I knew I had to talk to her.

“Mom! What happened? Who was that on the call”, I asked worriedly.

She was in a state of shock. I asked her to sit down, handed her a glass of water and questioned again.

This time she somehow managed to articulate that an aunty in her close set of friends has committed suicide. I was astonished to hear that.

On further probing mom told that the lady was suffering from depression. Depression was successful in claiming the second life in the past two months in my neighbourhood. Mom informed that she had two kids, a loving husband, a well-off background and a perfect happy life. Mom is still not been able to completely come to terms with the suicide.

Such is the beauty of depression. You never know that it is eating you till it suddenly engulfs you completely.

I said to her, “If we were aware that she was suffering from depression…if only we could have got a chance to speak to her…a life could have been saved.”

The WOW Prompt

There are many people who seem completely normal and happy but are suffering from depression and most of the times they themselves don’t know. Their lives may look perfect on the outside and you won’t find a reason as to what’s the cause but depression sneaks in silently. All you need is to talk to someone. If one feels that someone is suffering from depression or exhibiting certain symptoms, please, the first and the best thing you can do is to talk to them.

Some startling facts related to suicide & depression:

  • About 135000 people commit suicide in India per year.
  • Suicide is the second leading cause of death in the 18-29 age group.
  • Most suicides in India are by people aged below 44 years.
  • Around 57 million people are suffering from Depression, an astonishing 18 % of global estimate, as per WHO.
  • About 15-20% of those who are clinically depressed commit suicide.

Some days ‘I Wish An Alarm Would Ring Loud And Notify Me Whenever someone is about to commit suicide and I could speak to that person and bring a smile to their face and somehow manage to save a life.’

Anybody who feels like they want to talk…just about anything…I am all ears 🙂

For all those who are sad,

For all those who are depressed,

For all those who have these scary thoughts,

And

For all those who consider such steps…

PLEASE SMILE AND TALK TO SOMEONE.

It’s not a Goodbye…

But it’s a GOOD BYE.

Manas ‘Sameer’ Mukul

This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’

 

References:

http://yourdost.com/blog/2017/03/depression-statistics-in-india.html?q=/blog/2017/03/depression-statistics-in-india.html&q=/blog/2017/03/depression-statistics-in-india.html&

http://www.allaboutdepression.com/gen_04.html

https://www.medindia.net/health_statistics/general/suicide-in-india-statistics.asp

From depression to suicide: Why more Indians are falling into the trap

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5

Vipassana – A Meditative Transformation

Vipassana – A Meditative transformation

Read the previous part Vipassana – The Sensations here

Day 6:

On sixth day the mind traversal was supposed to be done from tip of the head to the toe and then from toe to the tip of head.

I was starting to feel sensations all throughout my body now and many a times the energy would flow like a stream and would hardly have any resistance. The very moment I would love this feeling the stark grumpy baritone voice of Mr. Goenka would pronounce if you are enjoying the speed with which you are able to feel sensations and are able to traverse throughout the body that means you aren’t learning the technique.

He reminded the basic premise – not to enjoy anything – just observe, become aware, be mindful and maintain equanimity.

Day 7:

Focus was now on moving through multiple parts of the body simultaneously. For example – Earlier you were focusing on right arm and left arm one at a time now you were supposed to move through both the arms simultaneously. Continue doing so while moving from head to toe and toe to head. Just in case if you feel any of the part is left, comeback to it and try to concentrate on it individually.

By seventh I noticed that I was sleeping for more than three hours. In fact it didn’t feel like I require it more than that. In the mornings I was all refreshed inspite of less sleep. It was because my mind was getting calm and relaxed.

The critical part of sleep is to do physical and mental repair. By meditating for 11 hours a day for the past six days, the mental repair part was already done. Mr. Goenka even tells in one of the discourses that if you are practicing properly your subconscious mind is well rested and hence will require less sleep.

Photo by Mattia Faloretti on Unsplash

Day 8:

Eighth day you continue doing the same thing from the previous day but alternating between faster traversal and part-by-part movement from head to toe and toe to head. By now you would be able to pass through multiple organs together, even if you don’t feel it that is completely normal. The moments you feel it isn’t free flowing go back to doing part-by-part till the time you cover each part of the body.

I categorically remember during my morning session at 8:00 am I felt something burst internally right in the center of the chest. I felt it all throughout my body in a single go. It lasted for only a couple of seconds but it was so strong that I still remember it.

I discussed the same with the teacher in the afternoon, he told that is completely normal if you are practicing as per the instructions, but he cautioned me of not to be joyous about it and not to begin seeking it. Not every session is same. You might not get the same feel again ever. Some sessions are good compared to others but the learning was to be mindful of each and every one of them with the same perspective.

One more thing I noticed that I was beginning to feel no pain. I was able to sit through every session without any movement of any part. The urge to take a peek at the wall clock was also long gone.

Day 9:

The instructions in the morning session were to try to concentrate and observe sensations internally. If you were experiencing free-flow then you might be able to do internal scans. You could penetrate your body through your chest and exit from back or from left to right and right to left.

Try to control the mind and try different permutations and combinations. Then back again from head to toe and toe to head and then part-by-part.

The best news came during the discourse at the end of the day. Mr. Goenka informed everyone that we have successfully learnt Vipassana and it ends today. For the tenth he said we would be taught the third part of the ten-day Vipassana course. During the tenth we would be allowed to speak to each other…yeah you read it right we would be allowed to interact with each other.

All the dull mimosa pudica (Chui mui plant) faces immediately started glowing like morning sunflowers.

The Tranquil way

Day 10:

‘Mangal Maitri’ – was the last and third part of Vipassana. This day is also referred to as ‘Metta’ day. In the morning session Mr. Goenka teaches us how after learning Vipassana you are full of peace, compassion, love and kindness and why it is necessary that you don’t stop here and try to impart and spread it.

Don’t get me wrong, it didn’t mean to get more people to sign up for the course. It simply meant at the energy level. Simply pray that there is peace, love and kindness throughout your neighborhood and the world.

After that session at around 11:00 am the ‘Noble Silence’ officially ended.

For the first time in my life I didn’t feel like talking to anyone. I was too overwhelmed by the feeling of surviving the whole ten days.

Our belongings were returned post lunch on the same day.

I placed my first call to mom. Since birth this was the only time I had not spoken to mom for ten straight days.

Day 11:

After the early morning session and breakfast we were allowed to leave for our places.

I felt refreshed, calm and at peace. With renewed energy I headed home.

For all those who are calm,

For all those who are kind,

For all those who are at peace,

And,

For all those who have successfully completed Vipassana course…

It’s not a Goodbye,

but It’s a GOOD BYE.

Manas ‘Sameer’ Mukul

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4

Vipassana – The Sensations

Vipassana – The Sensations

Featured post on IndiBlogger, the biggest community of Indian Bloggers

Read the previous part – Vipassana – My Experience here

Mind is the most mischievous of them all. When one is trying to concentrate on a particular thing, it will get distracted and run away to every nook and corner of the world rather than focusing on the task at hand. I wasn’t able to focus on breathing for more than ten seconds in a go. I decided to discuss it with the instructor.

He told, “Its completely normal. People don’t get sensations at all; at least you are getting them for ten seconds. More importantly this technique isn’t about anticipating, just be aware about the present…what you can feel. Everything will come at it’s own pace.”

Day 3:

The focus on third day shifted to sensations on the moustache area – the rectangular area just above the upper lip and below the nostrils.

Sensation was defined as anything you felt like, an itch, perspiration, coolness, dryness, touch of air from breathing, heat and any physical impression you can feel. You were not supposed to create any liking or disliking for any of them. One had to become mindful and aware of them and let it pass.

By third day I realized that there wasn’t any particular need to over stuff oneself with food as the breakfasts and lunches were decent veg food, which was sufficiently nutritious to survive. On the previous two days because of over-eating I was feeling too sleepy and was barely managing through the meditation sessions.

I would slightly open an eye, watch everyone…many of them with an annoyed expression while some of them into deep meditation, keep checking the wall clock and wait for the sessions to get over.

Who would have thought that meditation can also cause sore legs, numb hips, strained back and pain at unmentionable places.

Main Meditation Hall at Pune Vipassana Center

Day 4:

We learnt about the technique of Vipassana. Earlier we were only focusing on breathing and sensations in the upper lip area but in Vipassana one is supposed to traverse the whole body. You are supposed to be mindful of the sensations on your head, face, ear, neck, shoulders, chest, back and so on.

Focus on one part of the body and try to feel the sensation there. Trying concentrating till the time you actually observe something but the trick is not to anticipate. If it happens then great otherwise witness it for a minute and then move on to next part of the body till each and every body part is covered. Come back to the part which was left and you didn’t feel any sensation.

Pain and numbness are also sensations and that was all I could observe. No matter how much Mr. Goenka voice told not to develop any aversions for any sensation; the human instinct would still take over. You would slightly move your cushion, sometimes remove the pillow, change the legs while sitting cross-legged, do everything but the pain would find its way and so would the aversion.

With each passing day more and more cushions were becoming blue and vacant. It was good enough to increase your self-doubt and derail your motivation.

Day 5:

On this day you would scan from the top of your head – the tip of your scalp and traverse through whole body, part by part but in a systematic order till you reach the tip of toe. Try to concentrate and become aware about sensations in this order, wait at the part of body where you aren’t feeling anything and then proceed. Remember not to create any aversion or craving for any sensation.

Then comes the session at 2:30 pm. The session of self-actualization as to what extent you could push yourself. I was just sitting but never knew that sitting alone can cause so much discomfort.

In this session you learn the art of ‘Adhisthana or Additthana’ – ‘Strong Self-Determination’. This means you aren’t supposed to move even slightly or shift your position or open your eyes. You need to continuously sit in a posture for long durations of 60-90 minutes.

It was really excruciating. I was sweating profusely with no sense of any part of my body at the end of it. It took me literally two minutes to unfold my legs and properly stand up.

Now I understood why most people ran away on the sixth day.

By the end of fifth day during the QA session I saw my roommate waiting for his turn to come. I feared the worse. I knew I wasn’t supposed to interact with him in any form but his mere presence was kind of encouraging for both of us to keep going till the end.

Day 6:

My roommate didn’t come for the early morning session. I knew something was amiss. I contacted a dhamma sevak, he told my roommate couldn’t take it anymore especially after yesterday’s Adhitthana session and he too ran away.

For a moment I was heartbroken. He made it till the sixth day and still went away. But then I read on the notice board – no aversion and no craving.

I headed for the next session.

For all those who can concentrate,

For all those who have aversions,

For all those who have cravings,

And

For all those who can control their mind…

It’s not a Goodbye,

but it’s a GOOD BYE.

Read the next post for day 6-10 – Vipassana – A Meditative Transformation here.

Manas ‘Sameer’ Mukul

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6

Vipassana – My Experience

Vipassana – My Experience

Read the previous part – Vipassana – My Inhibitions here

Top post on IndiBlogger, the biggest community of Indian Bloggers

I was still lost in my thoughts when a volunteer approached me and informed me to take a bed sheet, pillow and blanket from the shelf and head towards my room. (I was given a room number at the time of registration). He also informed about a small session that would take place, right after tea is served at 5:30 pm, in the meditation hall.

I noticed that the whole center was divided into two sections by a fence consisting of plants. To my disappointment there was completely different area for male and female including the dining area. The main meditation was the only place where both of them were allowed together. My dreams of somehow surviving these days by bird-watching (girl-watching) too were shattered and I wasn’t even allowed to scream…or cry…or run away.

Fence separating the two sections

I reached my room; it was pretty basic but neat and clean, and placed my luggage under the bed or the shelf that I was supposed to sleep on. It was a huge stone sheet with an old battered hard thin mattress on top of it. I was already exhausted from the travel and the constant battering of my mind. It was a depressing feeling and felt prison like. It was 3:00 pm and I made my bed and decided to take a nap.

From a small nap it got transformed into a deep slumber and I got up at 5:45 pm in a rush. To my surprise there was another guy sleeping on the other side of the room on another stone sheet. I was immediately pissed off at them for giving me a roommate for ten days and I am not even allowed to ask his name.

I shook him and signalled him the time. We hurriedly reached the mess where we were the last two guys to reach. Everybody had had his tea and left. To my happy surprise there was some husked rice (poha) along with tea. I knew there wasn’t going to be any dinner and hence I decided to hog on it.

At 6 pm the session began and it was in a presentation format. The discourse was to be in delivered in audio and video format. These were recordings of Late Mr. S. N. Goenka – the man responsible for bringing Vipassana back to India. The main thing that was highlighted was the five main precepts to observe and the timetable for the coming ten days.

My room in Pune Vipassana center

The Five precepts:

1. To abstain from killing any being,
2. To abstain from stealing,
3. To abstain from all sexual activity,
4. To abstain from telling lies,
5. To abstain from all intoxicants.

The very strict and difficult timetable – the school timetable felt nothing in comparison to this:

4:00 am            Morning wake-up bell
4:30-6:30 am    Meditate in the hall or in your room
6:30-8:00 am    Breakfast break
8:00-9:00 am    Group meditation in the hall
9:00-11:00 am   Meditate in the hall or in your room according to the teacher’s instructions
11:00-12:00 noon Lunch break
12 noon-1:00 pm Rest and interviews with the teacher
1:00-2:30 pm    Meditate in the hall or in your room
2:30-3:30 pm    Group meditation in the hall
3:30-5:00 pm    Meditate in the hall or in your own room according to the teacher’s instructions
5:00-6:00 pm    Tea break
6:00-7:00 pm    Group meditation in the hall
7:00-8:15 pm    Teacher’s Discourse in the hall
8:15-9:00 pm    Group meditation in the hall
9:00-9:30 pm    Question time in the hall
9:30 pm            Retire to your own room–Lights out

That’s nearly 11 hours of meditation alone and people think that it’s a vacation or retreat. No it is not.

The ‘Noble Silence’ was to be observed from here on. It means the silence of body, speech and mind.

After the session I walked about in the open green space and then retired for the day. Walking was the only exercise that was permitted. I kept shifting and turning in that harsh bed and sleep decided not to pay me a visit that night and before I realized a huge gong like bell rang.

Day 1:

It was already 4:00 am and the time to get up and ready for the 4:30 am meditation session in the hall. I convinced my mind that it’s a new morning and I am here to learn something. All excited I reached the main meditation hall. The hall was filled with blue colored cushions properly spaced out, accompanied by a pillow with registration numbers on it. I found mine and adjusted my cushion and sat down.

There were about 120 students (I counted the cushions), two male instructors and one female. It was evident by looking at others that they barely managed it to the hall still half asleep and constantly yawning. There were three dhamma sevaks also – a dhamma sevak is a volunteer who helps the instructors and the students in case if anything of importance arises.

The course began. We were supposed to close our eyes throughout the process. The voice of Mr. Goenka soothed through the speakers. He told that the first three days would be all about ‘Anapanasati’ – ‘mindfulness of breathing’.

It was just about focusing on your breathing.

I was ecstatic to see the evening tea accompanied by a banana and some puffed rice. This was only made available for the first timers. I went in with the expectation that I would get none but here I was getting some.

The 7:00 pm discourse was a video played out on a projector. We saw Mr. Goenka for the first time. These were all recorded from his previous sessions before his demise in 2013. I was too tired and spent to focus on anything anymore. The only thing that caught my attention was, he mentioned, “Maximum people run away on the 2nd and 6th day.”

For some reason it made me more determined. I knew about the bets that would be already making rounds outside placed by my sister and cousins. I made a mental note of it to survive these two major days.

Day 2:

Same routine. Gong at 4 am…lethargic walk to the meditation hall and then the session begins.

The main focus on this day was on exhaling and inhaling. If someone doesn’t feel it, they can take a couple of deep breathes and then back to regular breathing. Just be mindful of the breath going in and out.

Everyday I would come up with stupid questions in my mind to put across to teachers and at least speak a word in the whole day but ironically all of them were answered at the end of the day during the discourse leaving me smiling and more importantly quiet.

At the end of second day the guys in my neighboring room went absconding – they simply ran away.

Day 3:

I ran away…

Naaahhhh…

For all those who are early risers,

For all those who love meditation,

For all those who can observe breathing,

and

For all those who knew I won’t run away…

It’s not a Goodbye…

But It’s a GOOD BYE.

Read the next one for Day 3-10 – Vipassana – The Sensations here.

Manas ‘Sameer’ Mukul

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5

Vipassana – My Inhibitions


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“What!! One can’t eat anything after lunch till the next morning’s breakfast”, I said shockingly.

“Yes”, my friend replied.

He had recently moved from Pune to Noida and was hosting a dinner for some of us. During the conversation he told me about his recent experience about a place in Pune, a meditation center, where he along with his whole batch was taken for a period of ten days.

Everybody who knows me and has read ‘Death on Karnataka Express’ is now aware, ‘that I am a big-time foodie’.

He said, “apart from this, one can’t even speak or make any eye contact with anyone for ten continuous days”.

“Were you able to do it?” I ask sheepishly.

“Obviously No! The whole batch was there and we would talk softly and share a giggle or two whenever we got an opportunity”, he said.

He was talking about Vipassana and this was the same meditation technique, which helped Gautama Buddha to attain enlightenment and finally Nirvana. The name of Buddha was enough to get me curious.

For a moment I thought how could one concentrate and meditate when all one would think of is food and on top of that one isn’t allowed to let go of his anguish. It seemed really cruel.

The conversation that night did sow the seed of Vipassana in my mind. I started researching and reading more and more about it. I decided that I would definitely give it a try irrespective of anything. I thought even if I don’t learn a single bit of meditation but still be able to control the urge to speak and try to deviate my mind off food that will be equally satisfying for me. It would turn out to be a step towards self-control and self-discipline.

I did register myself for the course once each in 2016 and 2017 but fate had other plans and it didn’t let me attend it. My father wasn’t too keen on me pursuing this though he strongly recommended daily meditation. He was aware of the chaos that I was going through both in my personal and professional life. I was getting angrier and irater day by day. He said meditation wouldn’t do wonders but it will definitely make you calmer and bring you peace.

My mom was simply worried how her son would manage without food.

My sister was sure that I would run away max by the third day.

My cousins even predicted that by the fifth day I would be sitting under a tree and addressing a small gathering and imparting my kind of ‘gyan’ (knowledge).

I was simply worried how will I remain quiet for ten straight days. My sister had previously challenged me to maintain silence and not utter a single word at least for a day and every time she came out teasingly triumphant.

In august of 2017, I lost my father and there was a lot of intricate clutter that I inherited. The things that followed made me more anxious, unstable, louder and angrier. By Feb 2018 my sugar levels were in the pre-diabetic zone complemented by high cholesterol levels. I was like an active volcano erupting at smallest of things.

I knew if things would continue to go like this they (family and friends) would definitely throw me into an asylum. I decided to take control of things and thought of giving Vipassana a determined try. Without telling anyone in March 2018 I registered for a ten-day course scheduled for July 2018 in Pune.

I carefully chose the location, though I was getting an available slot in my hometown. I wanted to be in a far off place so that the lure of running away didn’t tempt and in a pleasant place as summers in north India can be really excruciating and would have given me another reason to avoid it again.

I got a confirmation email about two weeks before from the date of start of the course. It carried all the information on what all I could carry along with me to the center and the code of conduct to be observed in those ten days and it was categorically mentioned to join only and only if you can strictly abide by them. The whole course including food and accommodation comes at a zero cost. Yeah! It is completely free. All I had to manage was my travel…my hunger and my tongue. I was supposed to reach there on 1st July by 2:00 pm.

I remember mom even tried to sneak in some biscuit packets just in case if I couldn’t control hunger in the night. I knew that for Vipassana to have its proper affect one should do it as told and hence I requested her not to do so.

Inside of Pune Vipassana Center

On 1st July right about 2:00 pm I was standing outside the gate of Pune Vipassana Meditation Center. The first thing, which took me by surprise, was, barbwire was mounted on all the boundary walls of the center. It elevated my nervousness level.

On entry, the registration counters were setup with some volunteers taking care of the formalities. All I could see was elderly people sitting and waiting for their turn to come up. I again doubted, ‘was I doing the right thing? Is it really for me?’

They asked for a print out of my form and ID when my turn came. Vipassana centers are run on donations and hence everybody working there was a volunteer and no employee. The guy at the counter tried to shake my confidence by asking, “Hope you have read the code of conduct and the conditions required to stay here. Remember we won’t let you run away in the middle of the course.”

I replied in a fake confident tone, “Yes, I have gone through everything and I am completely ready for the course”.

On the next counter they took away my mobile phone, wallet and all the jewellery and astrological rings. They reconfirmed with me whether I was carrying any reading and writing material.

I saw some younger people walking in. It brought a little smile to my face. After registration I sat on a chair and started contemplating about my decision because if I had to go away…this was the time.

Did I run away from there or in three days or five days or did I complete the whole journey? For that you have to read the next post…

To be continued…

For all those who are talkative,

For all those who can’t control their hunger,

For all those who are short tempered,

And

For all those who are willing to change…

It’s not a Goodbye,

But it’s a GOOD BYE.

Manas ‘Sameer’ Mukul

Read the Previous post in the Vipassana series here: Under a TREE

Read the next post Vipassana – My Experience here

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11

Under a TREE

Featured post on IndiBlogger, the biggest community of Indian BloggersTop post on IndiBlogger, the biggest community of Indian Bloggers

 

 

 

Some 25oo years ago…

It was a dark and treacherous night. The prince was feeling restless. Few hours had passed since he went to bed but sleep eluded him. He looked around and saw his beloved wife and infant son sleeping next to him peacefully. There was an intense turmoil that had taken birth in his heart and mind. It was a tough decision to make, in fact the most arduous and cruelest of decisions. Renouncing every worldly desire is daunting…but leaving the love of your life and your newborn takes it to another level. Scaling the Mount Everest would have seemed a child’s play in front of it.

He kept pondering for a few more hours. The mind was pushing him towards his goal but the heart was arrested by the love of two souls sleeping right next to him. He had already wasted many nights in this battle. He knew he had to fight alone and victory was his only option. He had to take a decision and the time was now.

The decision was made.

The morning was still far and there was no sign of daybreak. The Prince kissed his sleeping wife and son on their foreheads and got up from the bed and left the room without turning back for one final glance. He never came back.

He had experienced all the materialistic pleasures. Being the prince, the King made sure that the world was at his feet. He indulged into everything that was supposed to give him fun, happiness and gratifications. The King wanted to keep him always safely away from the harsh realities of life, from pain and from any kind of suffering. But the Prince was born no ordinary man. He was born to find a way for all mankind, the pathway…the key…the staircase to free themselves from the cycles of birth, death and rebirth…forever.

He was Siddhartha Gautama.

After leaving his kingdom and renouncing every desire, he started on his journey to seek the ultimate nature of reality, the truth of life and the meaning of every existence. There have always been debates about his teachings and the events of his life but no one can even guess what he would have gone through that night. Even if he wouldn’t have become the enlightened one, this surely was the first step towards it.

He went to many masters and teachers but after learning everything, he remained dissatisfied and unhappy. None of them could give answer to what he was seeking and quench his thirst. One day in his quest he sat under a tree near Bodhgaya by the Neranjana River and started meditating.

Photo by Liam Burnett-Blue on Unsplash

By now he had tried every external method possible and exhausted every meditation technique that was known to man then. He decided to concentrate internally. The only difference between a dead body and any living creature is the act of breathing. He started concentrating on his breathing and slowly he became calm and relaxed. He pursued his breathes and gradually became aware and mindful of every organ…every sensation and finally every cell.

It is believed that after six long years when the moment came when he saw the complete truth and attained enlightenment, he was able to see all his previous births and all the good and bad deeds he performed. He could see and observe and feel everything without attaching any perception of good or bad to them. He simply solved the key to free oneself of this cycle of life and death.

This meditation technique of observing breath and slowly becoming aware and mindful of every thing is known as Vipassana.

I personally believe the answer to the question; why we are born as humans and what makes us different from every other living organism is not related to superiority or anything else. Buddha answered it by attaining Nirvana. We get human birth so that we can try to achieve the state of freedom from the repeated cycles of life and death.

I also got an opportunity to experience and practice Vipassana the way Buddha did. The following post will be about how I got introduced to this technique and what affect it had on me.

To be continued…

For all those who believe in Buddha,

For all those who believe in Meditation,

For all those who believe in Karma,

And

For all those who believe Nirvana can be attained…

It’s not a Goodbye,

But It’s a GOOD BYE.

 

Manas ‘Sameer’ Mukul

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1

Healthy Living: Indulging in Sports

Healthy Living: Indulging in Sports

Healthy Living

Healthy Living

Indulging in sports and outdoor activities can make you a healthier and fitter person both physically and mentally. Let’s take a look at few of the top reasons why you should be out there having some fun right now rather than staring at your screen!

1. Goodbye stress: Is life giving you lemons? Put on your sports shoes, go for a run, come back drenched in sweat, sip on the fresh lemonade you just made and voila! The lemons have been taken care of, and you are now eagerly awaiting fresh ones. Okay, what I mean by that is that working out can effectively reduce stress and prepare you for future challenges.

2. Natural anti-depressant: If you have been feeling them blues lately then prescribe yourself some exercise! Exercising for a few hours every week has been proven to increase the production of neurotransmitters such as endorphins and nor-epinephrine. These chemicals are responsible for a healthy brain function, and lower levels have been linked to vulnerability to depression.

3. Battle addiction: Dopamine is a ‘feel good’ chemical present in our bodies. We normally produce dopamine in response to exciting and stimulating activities like eating, exercising, sex and sadly, consumption of alcohol and drugs. People become addicted to such negative substances as they act as a source of anywhere, any time dopamine. Don’t you think a much healthier alternative to feeling good would be exercising? Exercising is highly recommended to those who are battling addiction and can help prevent relapse.

4. Boost creativity: Incorporating exercise in your daily routine can actually spark creativity in you. Recent studies found that regular exercise can boost the creative process of the brain by improving convergent and divergent thinking. While the former is concerned with coming up with the correct answer to a problem, the latter is a purely creative thought process.

5. A lighter you: It’s a known fact that indulging in physical activity burns calories and keeps you fit. Breaking a sweat can do wonders for you if you want to reduce weight. Just make sure you are wearing sportswear and not ordinary clothes when you hit the gym. Fitness clothing is specially designed to improve your performance by regulating the rate at which your body sweats and prolongs the duration before you exert yourself.

6. Cure insomnia: Lifting weights in the gym, going for a walk or playing a game of football all have a somewhat similar effect on the body. The body works hard and tires itself at the moment and demands rest by signalling the brain. Hence, resulting in deeper sleep cycles.

7. Bigger, better, faster, and stronger: ‘What doesn’t kill you makes you stronger’ and that’s exactly what happens when you indulge in sports. When you work out, your body breaks the existing cell tissues causing the notorious muscle soreness. This damage is repaired and newer and bigger muscles are formed when you are resting. Now the fastest way to build muscles is by enrolling yourself in a gym. However, inadequate gym wear can cause injuries and must be avoided at all costs.

This is a Guest post by Parul Chahal, Jabong.

Here’e the author’s bio:

Parul Chahal is a fitness freak who likes to engage in various sports to stay active. Being a passionate writer, she likes to pen down her fitness stories to keep her readers abreast of how sports and outdoor activities can help us feel good.